![Staying Active in the Winter](https://images.squarespace-cdn.com/content/v1/630808f1749da005c7cd508a/1663279523549-5YEZ85YTXSY3RG4CHTBW/ec_post_jan2020-03-1536x807.png)
Staying Active in the Winter
After that it turns into a bleak, dark, depressing string of days that get dark at 3pm and spring seems far away. Winter can wear you down mentally and physically.
![Holiday Health](https://images.squarespace-cdn.com/content/v1/630808f1749da005c7cd508a/1663279647997-QVGXMPP6UGNDOP2S0KOG/ec_holiday_health-03-1536x807.png)
Holiday Health
Christmas can be a magical time of year. It can also be difficult. Family and travel can cause stress and pains, both real and emotional. There are some tricks to thriving this Christmas season.
![Growing Old](https://images.squarespace-cdn.com/content/v1/630808f1749da005c7cd508a/1663280905706-78GFH8QO6EHTSUHUH8L0/ec-blog-growing-old-01.png)
Growing Old
Every person, while still young, knew someone who was old. They likely introduced you to sayings like
![Stress Awareness Month](https://images.squarespace-cdn.com/content/v1/630808f1749da005c7cd508a/1663281040062-XQKW5XJP34OMFW2099YV/england-chiro-shoulder-tension-768x403.png)
Stress Awareness Month
Someone, somewhere had the great idea to have a Stress Awareness Month.
![Don't spend all day staring at a screen](https://images.squarespace-cdn.com/content/v1/630808f1749da005c7cd508a/1663282041968-Z6K8NK7W9FVYYJYRII20/kids-and-cellphones-620x330.jpeg)
Don't spend all day staring at a screen
One thing I constantly tell my kids is that they need to turn off their screens. Their whole lives revolve around the stupid glowing rectangles.